In this episode:

Why there's an immediately low after a huge expansion. 

The shame that came from my own expansion after my elevation. 

How to ride the highs and lows. 

How a coach holds a frequency that you can calibrate to. 

How I lead and support my clients through big contractions. 

5:53 "You are being granted an opportunity to embody the frequency of that you are needing and calling into"

8:30 "What tools do I have to move through this?" 

13:24 "Yes there are the experiences that change who you fucking are at the core level but there also needs to be the integration - once you integrate it then you embody it."

For the mastermind or private coaching - send me a dm on Instagram if you're interested!

The Voxer portal!