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In this second of five practices on the kleshas – the obstacles that hide our true self – Annie unpacks a beautiful contemplation of asmita, egoism. More than just holding a high opinion of one's self, asmita is all about mistaking the ever-changing features of our existence as permanent and definitive. When we are able to see through this veil of separation, we move further from suffering and closer to our divine, wise nature.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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You can find  Annie at https://www.sunandmoonstudio.com where she teaches hybrid online/in-person classes on Tuesdays and Wednesdays. 

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