Full transcript here 👋

Hey, good morning, good afternoon, good evening. This is your life. This is your chance. Listen.

The word for today is think. I can remember, as a child, my dad encouraging me to stop and think. Many times this was prompted by a repetitive question where I already knew the answer, and he was forcing me to come back to the present moment. Other times, I had done something careless, and the same words applied. Stop and think.

Today’s concrete challenge is to stop and think. Pay attention to the things your mind is leading you toward. Write down anything you might forget later.

Use the next few minutes of this podcast to stop, breathe, and think. I’ll keep the music playing while you do, and don’t miss the soundtrack at the end of this episode.

Before you go, repeat the following soundtrack, “I am the kind of person who can stop and think.”

Let me know if this made a difference in your day by leaving a comment in your podcast app or at concrete.win/today.

Check back tomorrow for a new challenge. Until then.

Support this podcast at — https://redcircle.com/today/donations