Expanded Mamas

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

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In this episode, I discuss:

  • Using breathwork to combat stress during the holidays.
    • Explanation of the autonomic nervous system.
    • Scientific facts on how intentional breathing impacts the nervous system.
    • Focus on diaphragmatic breathing and its role in stress reduction.
      • The connection between different breathing techniques and their unique effects.
      • Guided practice of the extended exhale technique.
        • Detailed instructions on diaphragmatic breathing.
          • The mechanics and benefits of engaging the diaphragm.

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            Expanded MamasBy Nicole | Expand Wellness Coaching
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