Expanded Mamas

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

Listen Later

In this episode, I discuss:

  • Using breathwork to combat stress during the holidays.
    • Explanation of the autonomic nervous system.
    • Scientific facts on how intentional breathing impacts the nervous system.
    • Focus on diaphragmatic breathing and its role in stress reduction.
      • The connection between different breathing techniques and their unique effects.
      • Guided practice of the extended exhale technique.
        • Detailed instructions on diaphragmatic breathing.
          • The mechanics and benefits of engaging the diaphragm.

            • Support the show: Please subscribe, rate, and review over on ⁠⁠Spotify

            ⁠⁠
            Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠@expandwithnicole⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content!
            Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠
            Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

            ⁠⁠www.expandwellnesscoaching.com⁠⁠

            Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

            ...more
            View all episodesView all episodes
            Download on the App Store
            Expanded MamasBy Nicole | Expand Wellness Coaching
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            28 ratings

            More shows like Expanded Mamas

            View all
            Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

            Chris Beat Cancer: Heal With Nutrition & Natural Therapies

            714 Listeners