Busy week. 
I hit the lab for a full-on running performance analysis. Full breakdown on why I did it, how it works, how I performed and if it's worth it (vs. just trusting your watch). 
Also, I PR'ed my 10k race. For my first ever top10 finish- Yeah.

Busy week. I hit the lab for a full-on running performance analysis. Full breakdown on why I did it, how it works, how I performed and if it's worth it (vs. just trusting your watch). Also, I PR'ed my 10k race. For my first ever top10 finish- Yeah.

57 V02Max and ​What ​Else I ​Learned Hitting the Lab for a Running ​Performance ​Analysis | Big Guy Runnin' #21

Weekly updates on what I'm learning on my journey from average runner to Sub3 marathoner.

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57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21

57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21