In today's episode, I'm having a real, raw conversation with you about what's actually going on in your body once you hit 35 and beyond.

We've normalised so much — the brain fog, the low libido, the joint pain, the exhaustion that never lets up — and we've been told it's all just "part of getting older." But what if that wasn't the whole truth?

Your 30s and 40s aren't the beginning of the end — they're the beginning of a deeper connection with your health.

Mon x

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