Episode 57 discusses what to look for in a movement when trying to target your quads.

It covers things what the role of your quads actually is, how this impacts what movements you perform and other considerations to make when developing your quads.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6