The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

57 | What’s Yours to Carry (and What Isn’t): How to Stop Absorbing Everyone’s Emotions and Find Peace Again


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If you’ve ever felt like you’re carrying everyone’s emotions — your spouse’s stress, your kids’ moods, your friends’ disappointments — this episode will hit home.

Lisa shares a deeply honest look at what happens when we try to fix, manage, or hold other people’s peace instead of protecting our own. Inspired by Melody Beattie’s Codependent No More, this conversation will help you:

  • Recognize emotional patterns that leave you drained and resentful
  • Understand Lisa’s “Three Buckets” concept (Mine, Theirs, God’s) and how it brings instant clarity
  • Learn how to release emotional responsibility without guilt
  • Discover why letting go isn’t giving up — it’s giving space for grace

💧 “God’s not asking you to play Savior. He’s asking you to steward peace.”

If you’re ready to stop carrying what isn’t yours and finally breathe again, join The Relationship Reset Bootcamp at lisacovert.com/bootcamp
.

⚡ Early-bird registration (50% off) is open through Sunday, November 23 at midnight. The Bootcamp officially launches Monday, November 24 — so grab your spot now and start creating peace that lasts.

👉 Grab your F R E E P.A.U.S.E. Guide: 5 Triggers Keeping You Stuck (and How to Break Free). Click Here Now.

Click Here Now to Sign Up for the Bootcamp!



🎶 Instrumental Acoustic Guitar Music by Viacheslav Starostin (original_soundtrack),

W E B S I T E - LisaCovert.com

I N S T A G R A M - @lisamcovert

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The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually LastsBy Lisa Covert | The Peaceful Mom Project Creator, A Cycle-Breaker Teaching Real-World Peacebuilding, Successful Living Strategist