In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! Mitchells Nutrition 10% off Code:<a href='https://www.mitchellsnutrition.com/?gad_source=1&gbraid=0AAAAAC2goqtZH-Ro80oR1qq3d3Q5NfFUu&gclid=Cj0KCQjwoNzABhDbARIsALfY8VPuaYdMekH4TQERIo7MFp_54BUBqFmreHCpKCIjY-Sv_OS7KnoNxzcaAujhEALw_wcB'>Mitchells Website here</a>Code:    BIANCA10 Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark

In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark

In this episode, I'm talking about building your relationship with letting go.&nbsp;I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! Mitchells Nutrition 10% off Code:<a href="https://www.mitchellsnutrition.com/?gad_source=1&amp;gbraid=0AAAAAC2goqtZH-Ro80oR1qq3d3Q5NfFUu&amp;gclid=Cj0KCQjwoNzABhDbARIsALfY8VPuaYdMekH4TQERIo7MFp_54BUBqFmreHCpKCIjY-Sv_OS7KnoNxzcaAujhEALw_wcB" rel="noopener noreferrer">Mitchells Website here</a>Code:&nbsp; &nbsp; BIANCA10 Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark

57. Where Can you Loosen Your Grip? (One For The Control Freaks!)

&nbsp;Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. &nbsp;Join me as we explore everything self-healing,&nbsp; health, personal growth, mind body connection,&nbsp; relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.&nbsp; On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Health & Fitness

Mental Health

Education

Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.  Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.  On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Share 57. Where Can you Loosen Your Grip? (One For The Control Freaks!)

Sign up to save your podcasts

57. Where Can you Loosen Your Grip? (One For The Control Freaks!)

57. Where Can you Loosen Your Grip? (One For The Control Freaks!)

More shows like Unlearn with Bianca

Feel Better, Live More with Dr Rangan Chatterjee

Why Is This Happening? The Chris Hayes Podcast

Darling, Shine!

The Mel Robbins Podcast

The Next Level

The Cyclist