Why snacking is not so good for you after all!
We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar.
Turns out that it actually does the opposite!
Constant snacking between meals can be a disaster for your health (especially if you're going through menopause!).
Watch to find out more and what you should do instead.
As always, contact us if you need help with your health or hormones; www.happyhormonesforlife.com/contact