Exercise is healthy – except when it isn’t, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is. And to shift from worrying about how you LOOK to how you FEEL, get Michelle’s free system at http://ShesGotPower.com/HowIFeel.

 

Related links:

Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel

 

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