This was our very first LIVE audience podcast recorded right after our Wim Hof Method Workshop in Boise, ID. Shereen and I talk about the method, our experiences, and then open the floor up for people to share their own experiences during the workshop and ask any question they would like. The community vibe in this episode is absolutely undeniable and I am deeply grateful for everyone involved in this process, in the event, and in the episode.

Book Shereen: WHM @shereenyusuff

@xpandyourself www.xpandyourself.com