Monica and Stephanie McGuren discuss the emotional challenges of winter, particularly focusing on seasonal affective disorder (SAD) and its impact on mental health. The discussion opens with reflections on the common winter blues, emphasizing the need for self-care strategies during the cold and dark months. Stephanie shares personal anecdotes, advocating for outdoor activities and mindful practices as ways to boost emotional well-being.

They explore practical tips for creating a new self-care rhythm, highlighting the importance of gratitude and community connection as vital healing elements. As the conversation deepens, Stephanie addresses the complexities of grief, especially as the holiday season approaches, encouraging listeners to acknowledge and honor their emotions while reflecting on cherished memories of lost loved ones. The episode concludes with a call to action for listeners to embrace small daily steps towards personal growth and connection, presenting a hopeful message of navigating winter’s challenges with kindness, love, and community.

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