Keirin Brown, yoga therapist and somatic life coach, and Shira talk about yoga therapy enabling the ability to connect with the emotions through the body and movement.

We talk about feelings and emotions as chemical waves we can ride to radical acceptence by slowing down, have visceral awareness, connecting to our inner child and freeing the shadows. 

We discuss how somatic work naturally releases coping mechanisms, maladaptive patterns, drives and old emotions.

Work with Us:

Keirin Brown Services

Shira Cohen One to One

Resources:

Nurturing Our Humanity

JBrown Podcast Yoga Talks

Pema Chodron

Matt Kahn

Anodea Judith- Eastern Body, Western Mind