Most people don’t have a time-management system—and it shows. In Episode 577 of ENDURE BEYOND, Elle brings Darius three viral, burning questions on time management backed by research on focus time, “work about work,” and why multitasking drains productivity.

Darius takes the science out of the abstract and turns it into actionable intel—linking elite time compression to sport psychology, exercise physiology, and the realities of spaceflight performance: how to protect deep work, reduce cognitive switching costs, prioritize like a mission planner, and build a repeatable operating system that keeps progress moving every day.

If you’re done “being busy” and ready to collapse time, this episode is your blueprint.

EB Gold (Premium episodes + frameworks):https://podcasts.apple.com/us/podcast/endure-beyond/id1680884585