Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. 

We go off the rails a little bit, but begin the topic at 18 minutes in...

Email Josh about training: [email protected]

Find Josh's website here: https://www.cincy360fitness.com/

 

 

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/