In this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you're competing or in your off-season.

Many athletes unknowingly waste this valuable period. I explained how to avoid common pitfalls and instead use this time to build simple yet powerful mental habits.

Tune in to discover my three key tips to help you reset, refocus, and make this your most mentally productive summer yet.

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Here is how you can get help from me:

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Other Resources that will help you:

Get 15% off of the Griply goal setting app!

Get 40% discount for life on the Relentless Trainer with code "asdis_oly"

Check out the Ropone earplugs