A beBOLDyou™ Podcast with Cyndilu Interview - We are going to talk about Walking and whole lot more!

Do you need support in getting moving and off the couch?

Are you feeling like you need to move and do exercise but want to be safe?

Do you love the song the Monster Mash??

If you answered yes to any of these questions this video is for you!!

Tips:

1. Get moving - do whatever you need to in order keep your body going.

2. If you are going from Couch to Walking - The first place to walk is right into a store to get a properly fitting pair or walking shoes! Your feet will be glad you did!

Mandy Jo is running a challenge in October 2020 and you can sign up for that right through this quick link!

https://beboldyou/walking

The 2020 Season is recorded live on Facebook at 5PM Eastern on Sundays.

Have a great week walking about your corner of the globe!

To Connect with MandyJo about her programs: https://mandyjo.live/programs

To Connect with Cyndilu head on over to https://Cyndilu.com

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