According to the CDC, over 70% of people in the United States are overweight. And guest, Amber Lia, used to be among those in that staggering statistic. 

Now, she has lost 85 pounds and is committed to living a healthy life and in her new book, Food Triggers, she teaches others how to do the same. 

Amber used to struggle with auto-immune disease as well as being stuck in the cylce of reactionary eating. Not anymore.

This book is packed with practical tips and teaches others how to break that cycle and turn around unhealthy thinking by giving readers practical strategies to leave behind the feelings of defeat, to overcome triggers and to embrace overall healthy habits.