
Sign up to save your podcasts
Or


Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel.
Find out more about Anna Mathur
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here
By Happiful - Mental Health4.9
77 ratings
Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel.
Find out more about Anna Mathur
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here

110 Listeners

219 Listeners

8,458 Listeners

623 Listeners

3,797 Listeners

1,086 Listeners

219 Listeners

110 Listeners

172 Listeners

2,094 Listeners

57 Listeners

57 Listeners

33 Listeners

584 Listeners

52 Listeners