Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL-Kayano 32, and the latest in sports performance gear like bicarb. There's also talk on traveling for races, ideal pre-race preparation times, and more! Enjoy the banter and expert insights in this latest episode of the Front Runner's weekly running specialty podcast, Run special. 00:00 Introduction and Announcements 01:35 Welcome to the Podcast 02:21 Tattoo Talk 06:58 Running Gear and Apparel 09:54 Training and Cross Country Insights 33:22 Race Results and Upcoming Events 38:42 The Evolution of Men's 800m Races 39:23 Peter Bol's Record-Breaking Performance 40:17 The Science Behind Bicarb and Performance 46:42 Listener Questions: Shoe Rotations and Gym Shoes 57:47 Travel Tips for Marathon Events 01:01:47 New Shoe Releases and Final Thoughts