Today I have Jas on the podcast! She is a wife, dog Mom, online health coach, home personal trainer, and teaching assistant. Jas shares her mental health journey during some of the most challenging parts of her life; Her sister tragically passed away in a house fire. She shares what helped her cope with her depression & anxiety and her childhood trauma. Her story is so gut wrenching, but Jas has worked so hard to be the best version of herself. I hope if you are struggling with mental health, you know that you are not alone in this & to please reach out if you need help or need to speak to someone. 

In the second half of the podcast, Jas talks about her passion within her fitness journey and how she began coaching. She talks about what motivation means to her, and what she gets asked most from her clients. Jas, I commend you for sharing your story with us all & know that you are a strong, fierce, and empowering woman! 

TW: Suicide, abuse, depression 

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