The Ryan Kennedy Show

58: Carbohydrates 101 -- The What, When & Why

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Today’s episode is all about carbohydrates! 

  • High vs low glycemic (& what glycemic index means) 
  • Starch & sugar vs fiber 
  • Best time of day to consume carbs 
  • How physical activity plays a role in your carb needs
  • Examples of clean-burning carbs vs inflammatory carbs
  • And much more!

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    *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

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    The Ryan Kennedy ShowBy Ryan Kennedy
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