Am I ok? Three such simple words, but ones we don't ask ourselves enough - if ever!

Join Mikala and Master Mental Health First Aid Instructor and Trainer, Tracey Groombridge as they discuss burnout, practical coping strategies and the importance of self compassion to stay mentally healthy in business and life.

Am I ok? Three such simple words, but ones we don't ask ourselves enough - if ever! Join Mikala and Master Mental Health First Aid Instructor and Trainer, Tracey Groombridge as they discuss burnout, practical coping strategies and the importance of self compassion to stay mentally healthy in business and life.

#58: Conscious Conversations

As Australian women in business, we struggle with a lack of support or connection with others sharing our
same journey. We need to debrief with other female entrepreneurs who get what running a business is
like. 

Fridays at wine o'clock join fellow female entrepreneurs Gemma and Mikala as they speak
about strategies of running a business, life, levelling-up and feeling empowered. But, most of all, keeping it
real. If you're an Australian female entrepreneur, then this is the podcast for you.

Business

Entrepreneurship

As Australian women in business, we struggle with a lack of support or connection with others sharing our same journey. We need to debrief with other female entrepreneurs who get what running a business is like. Fridays at wine o'clock join fellow female entrepreneurs Gemma and Mikala as they speak about strategies of running a business, life, levelling-up and feeling empowered. But, most of all, keeping it real. If you're an Australian female entrepreneur, then this is the podcast for you.

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#58: Conscious Conversations

#58: Conscious Conversations