Monica and Stephanie McGurren discuss coping with grief in the wake of losing a friend, and how you can deal with negative emotions, particularly during the holiday season. We discuss the emotional turmoil that accompanies loss and share personal reflections on navigating these feelings. Stephanie highlights the importance of outdoor activities, supportive conversations, and connecting with others as coping mechanisms. We explore practical strategies for honoring our loved ones, such as initiating conversations about them and creating new traditions. We cover the healing power of community, the necessity of self-care, and recognizing grief not only in the loss of individuals but also through various life transitions. We encourage listeners to embrace their emotions and initiate meaningful discussions about grief, fostering understanding and hope during these challenging times.

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