For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated.

But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals?

In this episode, we’re breaking down the toxic cycle of body hate and impossible rules that keep us stuck.

You don’t have to love your body yet—but you can stop hating it. And that’s where real change starts.

If this episode resonated with you and you’re ready for real, lasting weight loss without all the fads and self-punishment, check out our coaching services at fatlossfundamentals.co.uk.

We’ll help you lose weight in a way that works for you—without the guilt, the shame, or the BS.