Should we exercise just to lose weight??

There are SO MANY other reasons to exercise

The usual suspects:

• overall health and well-being
• social reinforcers- friends
• it's fun
• improves mood
• boosts energy
• improves sleep
• enhance sex life

What about memory? Cognitive functioning? Reasoning?

Take a listen and then evaluate your values and motivation behind your exercise/fitness goals!

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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.