So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more. Here's what we've learnt!

So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more. Here's what we've learnt!

So much has changed for us over the past year with the birth of our kids &amp; we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work &amp; more. Here's what we've learnt!

#58 Fatherhood One Year On

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#58 Fatherhood One Year On

#58 Fatherhood One Year On