News flash: people are tired! We are overworked and under-rested and can’t seem to find a good balance. This episode of the Growth Junkies looks at the struggles people face in finding a good rhythm to balance busyness and rest and the steps we can take to start changing our routines and promote self-care.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX