Welcome back, guys! Today we are joined by Mark Harford, who is a 3-time Amazon best-selling self-help author. He is the author of Light Up the Darkness, and an expert in Neuro-Linguistic Programming (NLP), as well as sports psychology. Mark is also the host of the GetUp Power Hour, and the podcast Get Up. So take a look at all his endeavors after listening to this incredible episode!

Honestly, friends if this episode does not hype you up to LITERALLY get up and take control of your life, I don’t know what will. There are so many golden nuggets I am so excited to share with you.

Powerful Moments to Tune in for:

(3:12) Get to know Mark

(5:03) How Mark leaned into flipping the switch in his life.

(9:40) Learn about the moments of uncomfy-ness that Mark has worked through to be successful.

(12:05) How to be aggressive about your success, and getting out of a microwave mentality.

(17:45) When Mark had to leave parts of himself behind to grow into the successful version of himself.

(22:54) Mark’s tangible tip on overcoming your mindset blocks.

(30:03) Marks writing journey and a little about his incredible books!

Resources & Links

Connect with Mark and read his books via his website www.markhaford.com

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!