Overrated/Underrated: Nitro Cold Brew? Deion Sanders?

This week we talk a lot about a pretty controversial topic. Should you or should you not squat with your knees over your toes. A lot of members that come to us for the first time are very surprised to hear that it's "ok" for your knees to go over your toes when you squat. This is very common being that there is a lot of information out there saying that it can be harmful to your knees if you let them go over your toes when you squat. However, what we talk about in this episode explains why when using heel elevation and practicing correct form it is more than ok for you to get your knees through full range of motion. 

We hope you guys can take away some valuable lessons from this episode. Enjoy!