Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach.

Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins.

Ashley founded Strong Like a Mother (SLAM), a total-body health and fitness app that loves your core and pelvic floor. To date, she has helped more than 50,000 women stay strong during pregnancy, heal postpartum, get strong as hell, and ditch diet culture once and for all.

Learn more about Ashley: http://getmomstrong.com