I know I’ve found myself in situations where I wasn’t sure how to build a habit. I wanted to stop sleeping in, start going to the gym consistently, eat right and be consistent with my work on Thought Hustle, but it wasn’t easy. Then, I read Atomic habits, a book that takes you through, how to build habits, day by day.

Imagine if you could improve by just 1% every week, at the end of the year, you would be an entirely new person, so often, we try to start a new habit, we go full throttle, and then burn out within a few days or weeks. Why? Because we bit off more than we could chew, so what’s the solution?

Start small, so small, it seems ridiculous.

Books Mentioned:
Atomic Habits

Thanks for listening, follow us on Instagram or Twitter