In this episode, Liz speaks with Physical Therapist, Dr. Nicole Turnbow, on how to habit stack mobility into your daily routine. Habit stacking is an efficient way to knockout two birds with one stone. They also cover the topics of how caffeine can play a negative role in sleep quality, and give you tips on how to get better sleep!

Nicole’s Instagram: @bodyinmotionpt

Liz’s Instagram: @lizdodson_

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