In this episode of Date Night Confessions, hosts Zak and Michele dive deep into the science of the honeymoon phase and why the spark often fades in long-term relationships. They discuss the biochemical reactions that make the honeymoon period feel magical and offer practical, actionable tips for maintaining that excitement over the long term. The episode explores five key strategies: introducing novelty, fostering curiosity, embracing polarity, regulating the nervous system, and putting in intentional effort. Zak and Michele share personal anecdotes and low-cost date ideas to inspire listeners to put these tips into practice. Whether you're in a new relationship or have been with your partner for years, this episode will provide valuable insights and tools to help rekindle the butterflies and deepen your connection.

00:00 Introduction to Date Night Confessions

01:08 Why Long-Term Relationships Lose the Spark

02:39 The Science Behind the Honeymoon Phase

06:02 Transitioning from Honeymoon to Real Life

10:15 Building Depth in Long-Term Relationships

11:45 Five Steps to Recreate the Butterflies

18:35 Practical Tips for Reigniting the Spark

21:34 Final Thoughts and Encouragement

28:30 Closing Remarks and Listener Engagement

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