What an episode I have planned for ya'll today as we meet Domonique Doyle, owner of Out of the Box Performance based up at Sunshine Coast. She is a sports and performance Psychologist and it was a joy and a laugh chatting with Dom as we answer the questions that YOU sent in! In our conversation, we chatted about:

- What does a day in the life looks like.

- How can you sell someone exercise for someone who doesn’t do it often?

- Whats the one thing you find athletes are the worst at complying with?

- For persistent pain, is the Acceptance and Commitment theory (ACT) more effective than Cognitive Behavioural Theory (CBT)

- How do you approach the mental health of an athlete who’s out of action due to injury?

- For performance goals, do you prefer to focus more on the long or short term goals?

- How can athletes maintain their confidence in competition even when they already possess the skills?

I hope you enjoy this episode!! Peace and Love. 

The Flexing Physio Instagram Link: @theflexingphysio

Dom's Linkedin: https://au.linkedin.com/in/domonique-doyle-247aa7a9