Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment.

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Beginning Bell: 4:03

Ending Bell: 16:57

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Follow Rain and enjoy more guided meditations on Insight Timer.

insighttimer.com/rainelizabeth

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This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox