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#58: Intermittent Fasting for Brain Health & Blood Sugar Balance with Marisa Moon
You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I’m talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.
Related Links:
Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel
Marissa’s guide: https://www.marisamoon.com/iffreedom
Learn more about Marissa Moon: https://www.marisamoon
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower
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By Michelle Leotta
5
3939 ratings
You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I’m talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.
Related Links:
Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel
Marissa’s guide: https://www.marisamoon.com/iffreedom
Learn more about Marissa Moon: https://www.marisamoon
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower