Unfolding with Kathy Varol

58. Internal Family Systems (IFS) and Radical Internal Transparency


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I’ve been playing with the idea of internal radical transparency and external radical transparency. Cultivating radical transparency is a direct route to awareness and ultimately clarity. Let’s dive in, but first we’ll do a quick look at what Internal Family Systems (IFS) is, and how it can play a role in radical internal transparency. 

 

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Unfolding with Kathy VarolBy Kathy Varol