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Jen and Annie excavate some themes and lessons from the hit TV show "Ted Lasso" including: the shadowy side of positivity culture, how much are we truly responsible for other people's wellbeing, the ways in which letting go of craving and aversion comprise the maturation process, and the sympathetic joy modeled in key characters' friendship. 

They also share some everyday practices that'll help you find yoga in ordinary moments. 

Mentioned In Everyday Practices
Grounded: Finding God in the World-A Spiritual Revolution by Diana Butler Bass

Find Jen's Restful Winter UnChallenge on Instagram: @satijen

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Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com).

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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