<p>Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.<br>
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In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.</p>

Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress. In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.

58 // Mindfulness

Two thirty-something dads explore poopy diapers and the meaning of life.

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58 // Mindfulness

58 // Mindfulness