Dr. Chelsea Tanner (@_chelseatanner) is a flutist and mindset coach who sat down with us today to discuss mindset, what is it and how we can benefit from keeping a positive mindset. We learned the difference between life coaching and mindset coaching, how to acknowledge our feelings, self-care, and how to deal with our survival brains. Listen through for some book recommendations! If you enjoyed our conversation, consider checking out Dr. Chelsea Tanner's website. 

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Cover art by Clayton Smith.

Theme "Wee Fiddle, Wee Pipe" composed by Catherine Flinchum and performed by Brittany Ross and Catherine Flinchum.

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