This week’s look at recent Big Think articles covering owning your mistakes, an ingenious smartphone study to treat anxiety and depression, and pushups for heart health.

58: Mistakes are human, anxiety relief, and the 40 pushup challenge

Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. On the EarthRise Podcast, he discusses movement, neuroscience, psychology, mythology, technology, and music, sometimes alone, sometimes with guests. 

http://www.derekberes.com

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Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. On the EarthRise Podcast, he discusses movement, neuroscience, psychology, mythology, technology, and music, sometimes alone, sometimes with guests. http://www.derekberes.com

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58: Mistakes are human, anxiety relief, and the 40 pushup challenge

58: Mistakes are human, anxiety relief, and the 40 pushup challenge