It’s the final episode of the year so it is the perfect time to be talking about fresh starts and goal planning.

Join Ela and Mario as they discuss new year’s resolutions and why they aren’t always the best way to enter a new year.

Rather than adding these extra stress to your life, Ela suggests choosing a word which will shape your upcoming year. Listen as Ela explains how to make use of this methodology in daily life.

Are you ready to shape your 2020 with a word?