Last week we talked about the benefits of exercise and how we know that putting your body through some pro-oxidative stress like exercise is very beneficial with benefits ranging from hormone health to metabolism and immunity. Is it possible to have too much of a good thing? The short answer is yes. Listen in to learn what over-exercising can look like, the negative side effects, and how to mitigate the risks of intense exercising.

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠