This is an episode you don't want to miss!

Michelle and Seth skip Mental Minutes entirely in order to sit down with psychotherapist and author Mark Karris. Mark is the author of notable books such as "Religious Refugees" and "Season of Heartbreak."

In addition to writing, Mark is a psychotherapist, with a focus on religious trauma and couples counseling. In this episode, Mark walks us through the process he would walk someone through in recovering from religious trauma. This path of recovery from religious trauma includes the following stages: 1. Safety and Stability, 2. Remembrance and Mourning and 3. Reconnection with the Self and Integration. You can learn more about Mark and his work at: https://markgregorykarris.com.

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