Rena Sinnot is a Primary teacher and mindfulness coach based in Wexford Ireland. She is passionate about developing mental strategies and enabling her clients to develop a solid mindfulness practice in order to become the best version of themselves.

Connect with Rena (@mindberena.coaching) on Instagram & Facebook

Time-stamps:

2.30 | Rena's story

4.15 | Interest in primary teaching

5.41 | Childhood Gymnastics story

8.01 | Early Childhood

10.29 | Overcoming anxiety and shyness

11.40 | Be yourself

14.00 | Comparing is the thief of joy

16.08 | The book that changed Rena's life

19.41 | The monkey mind

22.05 | Stress

27.04 | Looking after your mental health

31.57 | Journaling

33.03 | Mindfulness coaching

37.22 | Daily actions

39.28 | Human connection

40.41 | Mindfulness in primary teaching

48.45 | Controlling your emotions

53.37 | Manifesting

58.57 | Misconceptions about mindfulness

1.01.55 | Meditation

1.06.45 | Rapid fire questions

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