We live our life filled with everyday habits and routines. They are what keep our day moving forward. But, what if I tell you that you can elevate those routines to add more meaning and impact to your life?

 

I’m Kenny Chapman, and I'm here to give you lessons to make your life more meaningful. Take a step back and look a little deeper into how we live our lives. Our life mostly consists of everyday routines and habits that could be both good and bad. But, once you turn that routine into something deeper and more meaningful, it creates a completely new atmosphere around the everyday things that we do; no matter how mundane or exciting they are. 

 

So let’s start creating a more meaningful life by turning your routines into rituals!

[00:01 - 04:03] Opening Segment

 

• Welcome back! I introduce today’s topic
• • Habits: 80%-85% we do every day is habitual
  • Routines: Things that are done intentionally
  • Turning a routine into a ritual
• Habit vs. routine vs. ritual
• • Routine is more deliberate
  • Ritual has more meaning tied to it

 

[04:04 - 12:57] Rituals and Routines

 

• Journaling as a part of my ritual and never missing a day
• It’s all about the mindset towards the routine
• • Rituals aren’t necessarily tied to spirituality or religion
• The habit loop 
• • Trigger, action, and reward
• Habit stacking and how it could be disadvantageous
• Self-care is the primary step to unlocking your very best through rituals
• Turning rituals into routines kick them into higher meaning

 

[12:58 - 13:39] Closing Segment

• Please write us a review and share this with someone
• • Email the review to me and get a FREE BOOK
  • [email protected] 
• Final Words

Tweetable Quotes:

 

“Habits don’t really care if things are good or bad. They just happen.” - Kenny Chapman

 

“The goal of creating change in your life and really understanding why some rituals don’t stick is the emotional component.” - Kenny Chapman

 

“I don’t believe that I can give my very best if I’m not at my very best. And I can’t be at my very best if I don’t have a ritual to make sure that I’m continuing to unlock my very best.” - Kenny Chapman

You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!! 

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