If you'd like to feel better, practice self compassion. Speak to yourself the way you would to a good friend. In this episode, learn more about why cultivating self compassion is so important and how you scan put it into practice. Follow me on Instagram: <a href= "http://instagram.com/Colleen_Odegaard">@Colleen_Odegaard</a> Website: <a href= "http://www.ColleenOdegard.com">www.ColleenOdegard.com</a> Email me: <a href= "mailto:Colleen@WakeUptoYourLife.net">Colleen@WakeUptoYourLife.net</a>

If you'd like to feel better, practice self compassion. Speak to yourself the way you would to a good friend. In this episode, learn more about why cultivating self compassion is so important and how you scan put it into practice. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegard.com Email me: Colleen@WakeUptoYourLife.net

If you'd like to feel better, practice self compassion. Speak to yourself the way you would to a good friend. In this episode, learn more about why cultivating self compassion is so important and how you scan put it into practice. Follow me on Instagram: <a href="http://instagram.com/Colleen_Odegaard" rel="noopener noreferrer">@Colleen_Odegaard</a> Website: <a href="http://www.ColleenOdegard.com" rel="noopener noreferrer">www.ColleenOdegard.com</a> Email me: <a href="mailto:Colleen@WakeUptoYourLife.net" rel="noopener noreferrer">Colleen@WakeUptoYourLife.net</a>

58. Self Compassion

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life.

Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.

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Education

Self-Improvement

Personal Journals

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.

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58. Self Compassion

58. Self Compassion

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