It's the scariest thing I've done in a long time. Even more so than posting a before and after on social media, trying to potty train a 3 year old or watching a patient have a heart attack right in front of me. It was opening up to a complete stranger about why I felt like I needed to talk to someone, why I had resisted it for so long, and letting them help me. I've never been so scared and relieved all at the same time. I'm only 3 sessions in, but I can't recommend it enough. It's ok to ask for help. 

Here are a few resources to get you started:

Better Help 

TalkSpace

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